Interesting Nutritional and Medicinal Benefits:
Excellent source of minerals such as magnesium, iron, zinc, and calcium. In addition, the herb is rich in Vitamin A and Vitamin C as well as B-6. It is commonly known to contain components that lower blood sugar, support cardiovascular health, reduce anxiety, and help increase appetite. Read more about the nutritional and medicinal benefits of Tarragon.
There are 8 surprising benefits of Chives, interestingly enough they have very similar benefits as garlic but not nearly as potent. Chives have been found to be a great source of Vitamin C and Vitamin K. Its properties have been known to reduce cholesterol, blood pressure, help boost immunity, aid digestion and detoxify the body.
This is the most interesting one of all because you would have never expected its powerful health benefits. In addition to high levels of Vitamin C , Vitamin A, and Vitamin K, Parsley contains a range of protective flavonoid antioxidants that are responsible for many of the disease-fighting parsley benefits being researched today. These antioxidants including luteolin, apigenin, lycopene, beta-carotene and alpha-carotene. Parsley acts as a natural diuretic, relieves bloating, balances hormones, helps fight of kidney stones, helps fight bacterial infections and more! See the full article of Parsely benefits here.